SAI Home  |  Definition & Examples  |  Therapy Programs | Audio Therapy Series

I Visited the Social Anxiety CCBT Group
and.... Survived!

Dear Dr. Richards,

If you think it's appropriate, please share this with your group who let me sit in...

I just wanted to thank you all for allowing me sit in on your group...  It really gave me a renewed excitement and feeling of confidence that there really is hope for me! 

I was SO impressed by everyone's accomplishments!  Even though I heard some "Oh no, not that!" before you got started with the Circle of Death, once you got started you all sounded so confident, professional, and extremely intelligent!  I NEVER would have guessed in a million years that it was something you found difficult or felt uncomfortable doing. 

Also, the sense of humor that the group has, made a very frightful (for me) situation, very comfortable and rewarding.  I know it won't be easy for me at first, but I am now looking forward to joining the new group.  I just can't say enough about how impressed and inspired I was by the group and its accomplishments.

Sincere thanks to you all!

R.S.L.

Editor's Follow-Up:  RSL did attend the next group and now finds herself doing the things she was afraid to do when she wrote this letter.  Her changes in life have been dramatic and positive, and RSL now makes presentations in front of many other people  at her job, plus serving on the board of charitable enterprises, among other things.

Local CCBT Group Therapy

 

NEW CBT Therapy Groups begin Saturday, January 28, 2012


Audio Therapy:  
"Overcoming Social Anxiety: Step By Step"

What is Social Anxiety? More Information about Social Anxiety 

Therapy Programs at The Social Anxiety Institute

True Stories About Overcoming Social Anxiety

Social Anxiety Bookstore | Mailing List

Help and Support Pages for "Overcoming Social Anxiety"

VIDEOS:  Max,   Julie,   James,   Mike, and  Zeke talk about Overcoming Social Anxiety

 

follow Dr. Richards on Follow drtrichards on Twitter SAI on Facebook

©Copyright  2012, 1996,  The Social Anxiety Institute, Inc.
Thomas A. Richards, Ph.D.,
Psychologist/Director

Back To Top